Erickson-Trained Professional Coach • Notion Template Creator
Whether you're navigating a major life transition or looking for practical systems to bring more clarity, focus, and intention to your everyday life, I'm here to help through one-on-one coaching and thoughtfully designed Notion templates.
Helping You Build a More Intentional Life.
Choose Your Path
Whether you're navigating a major life transition or looking for practical tools to bring more clarity and intention to your everyday life, there are two ways I can help.
🤎 Life Transition Coaching
A 12-week coaching experience.
Navigate life's biggest transitions with greater clarity, self-trust, and intention.
Through The Intentional Pause™, we'll create the space to slow down, reconnect with yourself, and understand what truly matters before moving forward with confidence. Whether you're questioning your career, relationships, identity, or the direction of your life, coaching provides the space to find clarity before taking your next step.
✨ Notion Templates
Productivity systems that actually get used.
Bring more clarity and intention to the way you organize your life.
My Notion templates are grounded in research-backed productivity principles and built using proven frameworks like Getting Things Done (GTD) and the PARA Method. Each template is thoughtfully designed to simplify the way you manage your goals, projects, notes, habits, finances, and daily routines, so you can spend less time organizing and more time focusing on what matters.
Meet Mel
I'm an Erickson-trained Professional Coach and hold a B.S. in Cellular & Molecular Biology.
Whether I'm coaching someone through a major life transition or designing a Notion template, my goal is the same: to help people create more intentional lives with greater clarity and confidence.
My own life transition inspired The Intentional Pause™, a coaching experience designed to help people navigate seasons of uncertainty with self-trust and intention. Alongside coaching, I'm also the creator behind The Productivity Pixie, where I design research-backed Notion templates built using proven productivity frameworks like Getting Things Done (GTD) and the PARA Method to help people simplify and organize their everyday lives.
At the heart of everything I do is a genuine curiosity about how people think, make decisions, and create meaningful change. Whether through coaching or thoughtfully designed systems, I hope to give people the tools and confidence to move forward with intention.
The Intentional Pause™
The framework behind my coaching.
The idea for The Intentional Pause™ came from my own life transition. After spending years working toward a future that no longer felt right, I realized I didn't need another quick answer. I needed the space to slow down and truly understand myself before deciding what came next.
That experience became the foundation of my coaching framework. Rather than encouraging people to rush into a decision or wait for the "perfect" moment, The Intentional Pause™ is about intentionally creating the space to reflect, reconnect with yourself, and move forward with greater clarity, self-trust, and intention.
Whether you're questioning your career, a relationship, your sense of purpose, or simply feel that you've outgrown the life you've built, this coaching experience is designed to help you navigate that transition with confidence rather than uncertainty.
Featured Notion Templates
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![Notion dashboard template with pink theme, showing folders for organization and sections including daily journaling, tasks, projects, and various life categories. Background images feature pink flowers and tulips.]()
Second Brain Templates
Organize and retain information effectively with science-backed systems designed to enhance memory, creativity, and productivity.
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![Screenshot of a 12 Week Year planning template with navigation menu, clock, quarter progress sections, and motivational text.]()
12-Week-Year Planners
Increase focus and achieve goals faster using principles from psychology and behavioral science to optimize performance and accountability.
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![Dark-themed academic dashboard with course details for Literature, Math, and Biology. Features a clock, navigation, and welcome note.]()
Student Templates
Stay on top of coursework with structured templates that use proven learning and productivity techniques to improve retention and time management.
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![Digital workspace dashboard titled 'Second Brain' with sections for planning, life, and workspace management. Features links to daily and weekly planning, projects, goals, and resources. Includes a clock, calendar, and motivational quote on a decorative background.]()
Life & Work Templates
Balance personal and professional life with organization systems grounded in cognitive science, helping you work smarter and reduce overwhelm.
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