When the life you're living no longer feels right, figuring out what comes next isn't always easy.
The Intentional Pause™ is a private coaching experience designed to help you figure out what you truly want, work through the uncertainty and fears that come with change, and move forward with greater clarity and confidence.
Free 30-minute conversation. No pressure to commit.A personalized coaching experience for people navigating important life decisions, uncertainty, and change.
$600 total investment
4 private 60-minute coaching sessions
Up to 8 weeks to complete your sessions
Available in English or Spanish
The Intentional Pause™
A few years ago, I found myself in a situation I never imagined I'd be in. I was questioning a career I'd spent nearly a decade working toward, and I was only about two years away from reaching my goal.
You see, for most of my life, I thought I knew exactly what I wanted. For years, I dreamed of becoming a doctor, and eventually, I decided to pursue becoming a Physician Assistant instead. But when I was 25, while working at a dialysis clinic, I started realizing something that was really difficult to admit. I didn't think I wanted to work in healthcare anymore.
So I left my job and started exploring what I actually wanted to do with my life. And funny enough, somewhere along the way, I discovered that I genuinely enjoyed business, something I'd spent years saying I would NEVER pursue.
But here's what I didn't expect. Figuring out what I wanted was only one part of the process. I still had to come to terms with the years I'd invested in my previous path, the fear of making the wrong decision, the uncertainty of starting over, and the expectations of people around me. Even after making my decision, those things sometimes made me question it all over again.
Over time, I realized that moving forward wasn't about becoming fearless or knowing everything would work out. It was about learning to come back to what I wanted, why I wanted it, and whether my decision still made sense for me.
Today, I run two businesses, something I never would've imagined back then. And if there's one thing that experience taught me, it's that figuring out what you want matters, but learning to navigate everything that comes with choosing it matters just as much.
Different Life Transitions. Similar Challenges.
My experience was about leaving a career I'd spent years working toward, but yours might look completely different.
Maybe you're questioning your career, considering a move, rethinking a relationship, or wondering whether the life you've built is still the life you want.
And while every situation is different, major life transitions often come with challenges that go beyond simply figuring out what you want.
Maybe it's the fear of making the wrong decision, the thought of losing everything you've worked for, the uncertainty of what comes next, or the expectations of people around you. Sometimes it's a combination of these things, or something entirely different.
Because the truth is, figuring out what you want doesn't automatically make everything that comes with that decision easier to navigate.
Finding Your Way Through Life's Transitions
Clarity, Decision, and Navigation are three interconnected areas of a life transition. They don't necessarily happen in a specific order, and you may find yourself moving between them as your circumstances change.Making a major life change involves more than figuring out what you want. There's also the fear of making the wrong decision, the uncertainty of what comes next, and everything you might have to give up along the way.
Research in psychology highlights the importance of understanding our values, making thoughtful decisions, and learning to navigate uncertainty.
These ideas, along with my own experience, inspired the three interconnected areas that guide my approach to life transitions:
Clarity: Understanding what you truly want, what matters most to you, and what might be influencing your choices.
Decision: Exploring your options, considering the trade-offs, and deciding which direction makes the most sense for you.
Navigation: Working through the uncertainty, fears, and challenges that can come with moving in a new direction.
But these aren't three steps you have to complete in order. You might know what you want but feel afraid to pursue it, or make a decision and later find yourself questioning it again.
These areas are connected, and you can revisit them as your circumstances and understanding evolve.
Through coaching, we'll explore whichever areas matter most to your situation, helping you make more intentional decisions and navigate what comes next with greater clarity and self-trust.
What’s Included in The Intentional Pause™
✓ 4 Private 60-Minute Coaching Sessions
Four one-on-one Zoom sessions dedicated entirely to you. Together, we'll explore what's keeping you stuck, uncover new perspectives, and work through the challenges and decisions you're facing. You'll have up to 8 weeks to complete your sessions, giving you flexibility to work around your schedule.
✓ Personalized “Continuing the Conversation” Emails
After each session, you'll receive a thoughtful follow-up highlighting key insights, meaningful reflection questions, and anything we discussed that can help you continue making progress between sessions.
✓ Ongoing Support Between Sessions
Life doesn't pause between coaching calls. You'll have access to brief email support when questions, challenges, or important realizations come up along the way.
✓ Your Guided Digital Journal
An optional Notion journaling space with guided reflection prompts to help you organize your thoughts, recognize patterns, and capture the insights you discover throughout our conversations.
✓ A Coaching Experience Shaped Around You
Your transition is unique, and your coaching experience should reflect that. Rather than following a rigid process, our sessions will focus on what matters most to you, giving you the space to explore your situation at your own pace.
✓ Coaching in English or Spanish
Express yourself in the language that feels most natural to you. Sessions are available in both English and Spanish.
What if I need more than four sessions?
Every life transition is different, and there's no expectation that you'll have everything figured out in four sessions. If you'd like to continue working together afterward, additional coaching packages are available, so you can keep receiving support as your transition unfolds.
Your Investment
$600 for 4 private coaching sessions (60 minutes each)
Your investment includes four private 60-minute coaching sessions, personalized follow-up emails, between-session support, and additional coaching resources when helpful.
You'll have up to 8 weeks to complete your four sessions, giving you the flexibility to schedule them at a pace that works for you.
Ready to explore what's next?
Book a free Connection Call so we can talk about what you're navigating, answer any questions you have, and explore whether The Intentional Pause™ is the right fit for you.
Free 30-minute conversation. No pressure to commit.
Meet the Coach
While my own life transition inspired The Intentional Pause™, my coaching is also backed by professional training. I'm an Erickson-trained Professional Coach, having completed the Level 2 Art & Science of Coaching, an ICF-accredited coach training program, and I hold a B.S. in Cellular & Molecular Biology. Together, these experiences shape a coaching approach that combines thoughtful reflection with a structured, evidence-informed process designed to help you move forward with greater clarity and self-trust.
Outside of coaching, I’m a Notion template creator, productivity enthusiast, and someone who genuinely loves meaningful conversations. I’m fully fluent in both English and Spanish, happily married to a wonderful husband, and a fun fact about me is that I can sing, so there’s a very good chance you’ll find me putting on a full concert in my apartment.
At the heart of everything I do is a genuine desire to understand people, create meaningful connections, and help others move through life with greater clarity and intention.
As your coach, my role is to listen, ask thoughtful questions, and help you explore your situation from perspectives you might not have considered before.
Before becoming a coach, I went through a major life transition of my own. If you'd like to know a little more about my story and what led me here, you can watch the video below.
Why The Intentional Pause™?
When I was questioning the future I'd spent years working toward, one of the most important things I did was give myself permission to pause and reconsider what I truly wanted. That experience inspired the name The Intentional Pause™. It's a reminder that sometimes, taking the time to reflect before deciding what comes next can be just as important as taking action.What It’s Like to Work With Me
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"Starting a new position during the busiest time of year left me feeling overwhelmed and disorganized—completely out of my usual rhythm. I knew I needed better systems, focus, and direction. Working with Melitza was an incredible experience. Through thoughtful conversations and practical exercises, she helped me get to the root of my challenges and explore realistic solutions. Each session left me motivated to take action and build on my progress."
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"When I began, I didn’t even know where to start. By the end, I had clarity, confidence, and tools to handle future challenges on my own. Mel didn’t hand me answers—she listened, asked the right questions, and guided me to find my own. I learned a lot about myself along the way, and the whole coaching process was both insightful and enjoyable."
Questions You May Have
Do I need to know exactly what I want before reaching out?
Not at all. The Intentional Pause™ is designed for seasons when you know something needs to change, but you may not yet understand what you want or what your next step should be. You can come to our first conversation exactly where you are.
What if I’m not sure whether my situation counts as a life transition?
A life transition does not always begin with one obvious event. You may be questioning your career, identity, priorities, relationships, or the direction of your life. You may simply feel that the life you're living is no longer aligned with who you are. We can talk about what you’re experiencing during the call and determine whether this program could support you.
What happens during the free Connection Call?
This free 30-minute call gives us an opportunity to get to know each other, discuss what you’re currently navigating, and explore whether The Intentional Pause™ feels like the right fit. You’ll also have time to ask any questions you have about the program.
Will you tell me what decision I should make?
No. My role is not to make decisions for you or tell you how to live your life. Through thoughtful questions, reflection, and guided coaching, I’ll help you understand yourself more deeply and uncover a direction you can genuinely trust.
Will I be expected to make a decision during the call?
No. This is an informational conversation, and you will not be expected to decide during the call. The purpose is to give you the information you need and allow both of us to determine whether working together feels like the right fit.
What if I’m interested but still have questions about the program?
That is exactly what the free Connection Call is for. You are welcome to bring any questions about the coaching process, weekly sessions, Notion journal, payment options, or what working together would look like.
Free 30-minute conversation. No pressure to commit.